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Open 7 Days a Week. We offer various programs to suit your needs. Masters Class is amazing! I have lost a total of 15 pounds in 6 months and feel and look healthier and more fit. Dropped in for a class while on vacation. A great and fun workout with positive coaches who provide solid feedback and encouragement throughout. The gym is clean and well-e.
Come and try it out! How To Get Started. Read, view, watch. Rates, hours, trainers. Our Teen Sports camp will .
The Open is Here! Try It For Free. Get a free consultation and introduction to CrossFit. Find out more about our two locations. What Is Crossfit Nashville? Challenge yourself at your current fitness level with scalable workouts in a community of friends, teammates, and athletes. Friday, March 23 2018. Chest 2 Bar Pull Up. Check out these articles on dieting and more.
4260 US Route 1, Suite 6,. CrossFit Nassau is the premier Crossfit gym in Central Jersey. We provide a general strength and conditioning program that utilizes weightlifting, gymnastics, running, and rowing to create physically well rounded individuals.
Tabata squat, bottom-to-bottom for low score.